Advanced Dental Care of Orlando
12131 South Apopka-Vineland Road, Orlando, FL 32836

4 Dangerous Daily Behaviors That Can Become Bad Dental Habits


Taking care of your teeth is important, but sometimes bad dental habits can ruin your efforts. Learn how to cure bad dental habits before they get the best of your smile.

1. Tooth Grinding and Jaw Clenching

People who develop these bad dental habits may have a condition called bruxism. While it’s a common dental disorder, the tooth grinding puts pressure on teeth that can cause them to fracture or chip. And repeated jaw clenching leads to serious problems, such as headaches, earaches, and facial soreness. Are you wondering how to cure bad dental habits like these? Ask your dentist if you should wear a mouth guard at night or discuss stress-reduction techniques with a psychologist.

2. Biting Ice

If you chew on ice cubes, the combination of the hardness and coldness can cause your tooth enamel to erode, as well as teeth to chip and fracture. Avoid ice cube crunching to protect your precious smile.

3. Nibbling on Fingernails

Routine nail biting leads to more than ugly hands. This is one of those bad dental habits that can cause your teeth to chip, crack, break, and shift, while eroding tooth enamel. This is one of those bad dental habits that you may do without even thinking, so try to find other things to keep your hands busy and stop yourself when the biting begins.

4. Rough Tooth Brushing

Although regularly brushing your teeth is critical for proper dental care, many people go too far and brush their teeth too roughly. This can erode the tooth enamel, cause sensitivity, make gums recede, and even lead to cavities. When it comes to how to cure bad dental habits like this, start by choosing a toothbrush with soft bristles and brush gently, using a circular motion.

To get the dental care you deserve from an affordable dentist in Orlando, call Advanced Dental Care of Orlando today at (407) 545-3810 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Orlando. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Orlando, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Orlando.

Read What Our Patients Say
Patient Reviews
Everyone was very friendly. The dentist and his assistants were super nice and helpful.
Susan M.
I had a great experience. The staff , everyone was exceptionally professional and nice.
Stephanie T.
Hard for me because of my parkinsons they do the extra things that let me know they care . Mercedes alway there with a blanket great team
Michael S.
Dr Ortiz and the staff are well educated and know what they are doing. Best quality work.
Kenny P.
Staff is always professional and courteous.
Gloria W.
Dr. Akmal Ahmed just extracted 2 of my bad teeth and it was the nicest experience. I was afraid, but he listened to me. He numbed me so well, I didn’t feel the needles to numb me and I was so well […]
These folks are the best I have ever been to. I am scared to death of dentists and I feel very safe and calm in their office. They took the time to explain EVERYTHING to me prior to what they were […]
Frank A.
Always efficient!good costumer service!
Jonathan S.
Professional, yet friendly, staff and doctors. Fully explained each step that was recommended and also discussed the financial responsibilities. No surprises. I am glad to have made the decision to […]
Paula T.
You guys are Professional and took good care of me and fix one side of my mouth I’m going to do the same on the other side to keep my mouth healthy I recommend you to my friends
Matt C.
The whole stuff is wonderful
Nawfal H.
Dr. Ortiz, Kenny,Patricia and front desk workers are all kind, professional and make me feel at ease.
Nadine C.
It was definitely enjoyable getting work done in this office. They got me in quick for my tooth before hurricane Irma hit. Maggie and Dr. Ortiz were great during all of my appointments, and they were […]
Best office and staff . Very professional and knowledgeable!
Yanet D.
Everyone was very helpful and they were able to squeeze me in as a walk in without having an appointment the same day that I called!
Richard D.
Consistent professional and courteous service from the dentist, orthodontist, hygienist and office staff. Our visits are always a good experience.
John K.
Best services ever the staff was very nice and friendly..i’ll recomend to all my friends and family
Winfild R.
They made me feel as comfortable as possible and dealt very well with my anxiety about the visit to the dentist.
Victoria M.
Pleasant professional staff all around
Francis Y.
For the first time in my life I do not dread going to the dentist. The office staff and dental assistants are professional and kind and Dr Ortiz is simply the best! I had to have quite a bit of work […]
Janelle S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:30 AM - 5:00 PM
  • Tuesday 7:30 AM - 5:00 PM
  • Wednesday 7:30 AM - 5:00 PM
  • Thursday 7:30 AM - 5:00 PM
  • Friday 7:30 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (407) 545-3810
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